Mental Health Resources

  DIVA  Counseling Services LLC  is not a crisis center; we are not available 24 hours a day.  For this reason, we want to offer some helpful resources:

If you are experiencing a psychiatric emergency, please get in touch with 911 immediately.

 Crisis Support

• If you or someone you know is experiencing suicidal thoughts, you can visit this website:

               https://suicidepreventionlifeline.org/

                Phone Number: 1-800-273-8255

• If you suspect child abuse and need to make a report:

                Phone Number: 1-800-344-6000

• If you suspect a person 65 or older is being abused and needs to make a report:

                Phone Number: 1-877-4R SENIORS (1-877-477-3646)

National Suicide Prevention Lifeline: This is a confidential, toll-free, 24-hour suicide prevention hotline. Call 1-800-988-TALK to receive counseling and local referrals.

National Domestic Violence Hotline: The National Domestic Violence Hotline provides 24/7 counseling and support to victims of domestic violence and abuse at 1-800-799-SAFE (7233).

Veterans Crisis Line: The Veterans Crisis Line provides confidential help for veterans and their families at 1-800-988-8255, then press option 1 or text 838255.

 Acceptance and Commitment  Therapy (ACT)  is an approach related to CBT that helps people accept their thoughts and feelings while committing to goals aligned with their values. ACT can help treat a range of conditions, including anxiety, mood disorders, eating disorders, substance use disorders, and OCD.

https://www.verywellmind.com/acceptance-commitment-therapy-gad-1393175

Cognitive Behavioral therapy(CBT)  is an approach to therapy that helps people identify distorted, unhelpful thoughts that adversely affect emotions and behaviors. CBT is effective for a variety of conditions, including  Anxiety, depression, mood disorders, Eating Disorders, and Phobias.

https://www.verywellmind.com/what-is-cognitive-behavior-therapy-2795747

Couples Therapy is designed to help intimate partners repair or improve their relationship, improve communication and connection, and help couples learn how to deal with relational stress more effectively.

https://www.verywellmind.com/couples-therapy-definition-types-techniques-and-efficacy-5191137

 Eye  Movement Desensitization and Reporcessing (EMDR) is a therapy that uses guided bilateral (left-right) eye movements to help individuals process traumatic memories. Research shows it can reduce the emotional distress and lasting effects associated with trauma.

https://www.verywellmind.com/emdr-for-panic-disorder-2584292#citation-14

 Internal Family Systems (IFS) therapy  therapy helps individuals understand and heal different parts of themselves, promoting greater self-awareness, emotional balance, and personal growth.

https://www.verywellmind.com/what-is-ifs-therapy-internal-family-systems-therapy-5195336